6 Litres Of Water A Day Bodybuilding
How much water do you need to build muscle lose fat and be as healthy as possible.
6 litres of water a day bodybuilding. Your secret weapon. In the world of bodybuilding. The body can take in up to fifteen liters of water a day which most people will never reach. They all say that you need max 2 litres 04 gallons or else you are destroying your kidneys lol.
Surely theyre talking shiit. I thought drinking that much water. We have all had it drummed into us that we need to drink at least eight glasses of water a day. 6 litres of water a day must watch.
Andrew turner shares why you should aim for six litres of water a day. Andrew turner bodybuilding bodybuilder. I have between 6 8 in b4 350 over 9000 take a multi and lift heavy in b4 death in b4 aids in b4 any meme whatsoever. 6 litres is way too much unless you are climbing a mountain or prepping for a bodybuilding competition.
Around 15 to 2 litres a day is fine. Bodybuilding water intake. Bodybuilding and water intake. And then just keep a water bottle with you throughout the day and sip from it periodically.
Im not sure where i heard about this drinking a gallon of water a day thing but i thought. Once i started drinking 35 litres of water a day.
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How Much Water Should I Drink
