Palm Nut Soup Recipe
So rich and hearty.
Palm nut soup recipe. Palm nut soup or palm butter soup is my favorite west african soup. The soup is very famous in ghana liberia sierra leone guinea and nigeria. Abenkwan palm nut soup recipe. Luckily theyre already picked when they hit the markets.
I remember in the late 80s my mum wasnt impressed with the introduction of the agric type of palm nut which was twice the size of the local palm fruits. Palm nut soup or palm butter soup is my favorite west african soup. The soup is very famous in ghana liberia sierra leone guinea and nigeria. Banga soup recipe delta version banga soup is a very popular nigerian palm nut soup its a deltaurhobo favourite.
The preparation method of banga soup varies from tribe to tribe. Made from the fruit of the african oil palm mbanga soup is cameroons version of west africas palm nut or palm butter soup. In africa use fresh palm nuts. Out of africa use canned palm nut pulp.
Looking for how to cook palm nut soup recipe. Find it out here. This and other recipes at best cook ideas website. I called my sister yesterday and guess what.
They prepared my favourite soup. Mmh it took me back home i do not even remember the last time i consumed that soup. This soup is prepared with palm nut and the combination of vegetables and meat it is widely eaten in the western part of africa. In a large heavy stew pot boil the palm oil for 10 minutes.
Add onions and pepper and continue cooking on high heat for another 5 minutes. Reduce heat add remaining ingredients and simmer for an hour or more until soup is somewhat thickened. Stir from time to time. If there is too much palm oil.
Mbangapalmnut soup a west african soup made from heavily pounding the palm nut fruit to extract the palm nut fruit pulp simmered in assorted meat spices and bitter leaf or spinach.
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