Plank Workout For Women
30 day fitness challenges is the home of the squat challenge plank challenge ab challenge.
Plank workout for women. Tired of doing crunches to work your core. The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your. You guys and the plank workouts keep getting better and better. This one looks killer.
Description 5 minute plank workout. 6 sets with short rests between them. The plank is one of the best exercises for core conditioning and it also works your glutes. Flatten your abs and blast calories with these 10 moves.
A belly fat burner workout to tone up your tummy strengthen your core and get rid of love handles. Trim tone and sculpt your entire core with this 30 minute ab workout routine for women. 10 strengthening and tightening moves to target your abs obliques lower. A womans body is gods ultimate gift to mankind.
Its time to brush up on your curves with this simple yet very effective upper body workout for women. The saying less is more has never been so true. In less than 30 minutes you can get the an upper body workout that will push you to your limit.
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