Planking Challenge Results
I challenged a friend to a 30 day planking challenge.
Planking challenge results. By holding yourself in the position for a planking exercise youll notice that your biceps neck and shoulder muscles are also being tested and strained. Find out the truth about planking. Do planks really work. Here are some health benefits you can get from adding planking exercise to your regular routine.
How to plank exercise. The plank exercise and all its variants are considered among the best 5 exercises in terms of efficiency for training the central. The cinnamon challenge was a viral internet food challenge. The objective of the challenge is to film oneself eating a spoonful of ground cinnamon in under 60 seconds.
Work your shoulders glutes and arms and strengthen your core with our 31 day plank challenge. Printable workout calendar included. Tired of doing crunches to work your core. The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your.
Hi john i really enjoyed your article. I started planking 3 days ago.
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